How To Prevent Cavities?

The enamel is the hardest substance in the human body. It is the protective outer layer of our teeth. Bacteria in our mouth use the sugar we eat to produce acid and wear down this protective layer to create tooth decay. When the enamel is gone, that's why Melbourne orthodontist always advises you to brush with fluoride toothpaste to clean your teeth!

Here is a way to prevent cavities as per the suggestion of Best Orthodontist Melbourne around.

Habit Of Flossing

We knows no one like to floss. But think about it this way: our teeth have five sides, and all of them need to be cleaned regularly. Even when we brush every day, we're still only cleaning only the sides that are accessible through brush bristles. You're only cleaning about half of your teeth surface with brushing alone. And remember, flossing takes a few minutes a day what else can you do for just a few minutes that can improve your health so much? So how do you get into the habit of dental floss?

Think of it as "multitasking". That's what we all have fun with. Try dental floss while watching TV or reading a book in bed. Ideally, you should apply dental floss immediately after eating or before going to bed, just like brushing your teeth. However, dental floss is actually easy and convenient because it can be done on the go. It's really no different than forming any other healthy habit: the key is to start small and stick to it.

Visit Best Orthodontist Melbourne

Many cavities can only be discovered with the help of an orthodontist or a dental X-ray. Regular dental check-ups and cleanings are critical for avoiding cavities and maintaining good oral hygiene. Consult your orthodontist about whether or not you should use fluoride supplements to strengthen your teeth. Brushing and flossing tips can be provided by the dental hygienist to ensure that you are brushing and flossing properly.

Use Mouthwash

While you're rinsing, mouthwash contains bacteria-fighting chemicals that blast away residual plaque, food, and germs. Before using mouthwash, read the package to make sure you're rinsing properly. Swish a capful of liquid for at least 30 seconds with most mouthwashes. Consider switching to an alcohol-free mouthwash if the alcohol in your current mouthwash causes irritation. For a cleaner mouth and fresher breath, make it a practice to use mouthwash every time you brush your teeth.

Quit Smoking

It is commonly known that smoking and tobacco use can lead to a variety of health issues. Smoking harms all of the body's organs virtually and produces sickness and damage. Most people, however, are unaware of the dangers that smoking and chewing tobacco bring to the mouth, gums, and teeth. Smoking can cause more than simply stains on your teeth; it can also cause gum disease, tooth loss, and even oral cancer.

Such practises would not only improve the lifestyle but also would help your teeth greatly. As per Best Orthodontist Melbourne, these habits would help you prevent cavities effectively.